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Nutrition Facts
Serving Size 1 sprout
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.112g
1%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.246g
Cholesterol
0mg
0%
Sodium
58mg
3%
Total Carbohydrate
1.78g
1%
Dietary Fiber
0.9g
3%
Sugars
0.44g
Protein
0.77g
Vitamin D
-
Calcium
5mg
0%
Iron
0.1mg
1%
Potassium
62mg
1%
Vitamin A
15mcg
2%
Vitamin C
9.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (34%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.59g
Carbs
1.78g
Prot
0.77g
There are 13 calories in 1 sprout of Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking).
Calorie Breakdown: 34% fat, 46% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 sprout 13
1 oz 17
100 g 61
1 cup 98

Related types of Brussels Sprouts:

Creamed Brussels Sprouts
Brussels Sprouts (Frozen)
Cooked Brussels Sprouts
Brussels Sprouts
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Carrots
Spinach
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking)
Cooked Brussels Sprouts (from Frozen)
Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
Creamed Brussels Sprouts (from Frozen)
Cooked Brussels Sprouts (Fat Added in Cooking)
  View More
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