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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
2.77g
4%
Saturated Fat
0.531g
3%
Trans Fat
-
Polyunsaturated Fat
0.922g
Monounsaturated Fat
1.119g
Cholesterol
0mg
0%
Sodium
269mg
12%
Total Carbohydrate
6.91g
3%
Dietary Fiber
2.5g
9%
Sugars
1.68g
Protein
2.47g
Vitamin D
-
Calcium
35mg
3%
Iron
1.16mg
6%
Potassium
306mg
7%
Vitamin A
61mcg
7%
Vitamin C
59.8mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
2.77g
Carbs
6.91g
Prot
2.47g
There are 55 calories in 100 grams of Cooked Brussels Sprouts (from Fresh).
Calorie Breakdown: 40% fat, 44% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 sprout 12
1 oz 16
100 g 55
1 cup 88

Related types of Brussels Sprouts:

Cooked Brussels Sprouts
Brussels Sprouts
Creamed Brussels Sprouts
Brussels Sprouts (Frozen)
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Lettuce
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Brussels Sprouts (Fat Added in Cooking)
Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking)
Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
Fresh Spinach Pasta (Cooked)
Cooked Okra (from Fresh)
  View More
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