| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
560mg
24%
Total Carbohydrate
3.42g
1%
Dietary Fiber
2.9g
10%
Sugars
0.58g
Protein
5.27g
Vitamin D
-
Calcium
32mg
2%
Iron
1.01mg
6%
Potassium
308mg
7%
Vitamin A
72mcg
8%
Vitamin C
43.6mg
48%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (16%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
32
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Fat
0.76g
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Carbs
3.42g
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Prot
5.27g
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| There are 32 calories in 1 cup of Cooked Asparagus (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 16% fat, 33% carbs, 51% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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