| Food database and calorie counter |
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1 10 oz frozen package yields
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Nutrition Facts
| Serving Size |
1 10 oz frozen package yields |
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
10.08g
13%
Saturated Fat
1.938g
10%
Trans Fat
-
Polyunsaturated Fat
3.131g
Monounsaturated Fat
4.225g
Cholesterol
0mg
0%
Sodium
972mg
42%
Total Carbohydrate
5.75g
2%
Dietary Fiber
4.5g
16%
Sugars
0.93g
Protein
8.49g
Vitamin D
-
Calcium
51mg
4%
Iron
1.63mg
9%
Potassium
497mg
11%
Vitamin A
208mcg
23%
Vitamin C
70.1mg
78%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (61%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
132
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Fat
10.08g
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Carbs
5.75g
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Prot
8.49g
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| There are 132 calories in 1 10 ounce frozen package yields of Cooked Asparagus (from Frozen). |
| Calorie Breakdown: 61% fat, 16% carbs, 23% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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