Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
13.52g
17%
Saturated Fat
3.897g
19%
Trans Fat
-
Polyunsaturated Fat
3.785g
Monounsaturated Fat
4.88g
Cholesterol
85mg
28%
Sodium
233mg
10%
Total Carbohydrate
11.79g
4%
Dietary Fiber
1.8g
6%
Sugars
2.16g
Protein
5.82g
Vitamin D
-
Calcium
88mg
7%
Iron
0.92mg
5%
Potassium
183mg
4%
Vitamin A
75mcg
8%
Vitamin C
4.6mg
5%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (25%)
Fat (63%)
Protein (12%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
189
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Fat
13.52g
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Carbs
11.79g
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Prot
5.82g
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There are 189 calories in 100 grams of Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg. |
Calorie Breakdown: 63% fat, 25% carbs, 12% prot. |
Common serving sizes:
Related types of Chilaquiles:
Related types of Casseroles:
See also:
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