Food database and calorie counter

Chickpea Flour (Besan)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

387

% Daily Values*

Total Fat

6.69g

Saturated Fat

0.693g

Trans Fat

Polyunsaturated Fat

2.983g

Monounsaturated Fat

1.504g

Cholesterol

0mg

Sodium

64mg

Total Carbohydrate

57.82g

21%

Dietary Fiber

10.8g

39%

Sugars

10.85g

Protein

22.39g

Vitamin D

Calcium

45mg

Iron

4.86mg

27%

Potassium

846mg

18%

Vitamin A

2mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

19%

of RDI*

(387 cal)

Calorie Breakdown:

Carbohydrate (60%)

Fat (16%)

Protein (24%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

387

Fat

6.69g

Carbs

57.82g

Prot

22.39g

There are 387 calories in 100 grams of Chickpea Flour (Besan).

Calorie Breakdown: 16% fat, 61% carbs, 24% prot.

Common serving sizes:

Serving Size	Calories
1 oz	110
1 cup	356
100 g	387

Related types of Flour:

White Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
White Rice Flour
Whole Wheat Flour
	View More Flour Nutritional Info

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