| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
11.48g
15%
Saturated Fat
3.102g
16%
Trans Fat
-
Polyunsaturated Fat
2.79g
Monounsaturated Fat
4.659g
Cholesterol
51mg
17%
Sodium
480mg
21%
Total Carbohydrate
4.92g
2%
Dietary Fiber
0.5g
2%
Sugars
2.06g
Protein
13.54g
Vitamin D
-
Calcium
13mg
1%
Iron
0.79mg
4%
Potassium
234mg
5%
Vitamin A
22mcg
2%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (58%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
179
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Fat
11.48g
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Carbs
4.92g
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Prot
13.54g
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| There are 179 calories in 100 grams of Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). |
| Calorie Breakdown: 58% fat, 11% carbs, 31% prot. |
Common serving sizes:
Related types of Chicken:
See also:
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Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)
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Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
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Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)
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