| Food database and calorie counter |
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Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)
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Nutrition Facts
Amount Per Serving
Calories
329
% Daily Values*
Total Fat
5.83g
7%
Saturated Fat
1.471g
7%
Trans Fat
-
Polyunsaturated Fat
1.42g
Monounsaturated Fat
1.667g
Cholesterol
127mg
42%
Sodium
261mg
11%
Total Carbohydrate
24.91g
9%
Dietary Fiber
0.5g
2%
Sugars
0.05g
Protein
41.07g
Vitamin D
-
Calcium
29mg
2%
Iron
3.44mg
19%
Potassium
425mg
9%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (17%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
329
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Fat
5.83g
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Carbs
24.91g
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Prot
41.07g
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| There are 329 calories in 1 cup of Chicken or Turkey and Rice with Soy-Based Sauce (Mixture). |
| Calorie Breakdown: 17% fat, 31% carbs, 52% prot. |
Common serving sizes:
Related types of Chicken:
See also:
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