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Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
8.59g
Carbs
9.28g
Prot
15.86g
There are 180 calories in 1 cup of Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie Breakdown: 43% fat, 21% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 oz 31
100 g 111
1 cup 180

Related types of Chicken:

Chicken Wing
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Thigh
Chicken Breast
Chicken
  View More Chicken Nutritional Info

Related types of Turkey:

Turkey Breast Meat
Turkey
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
  View More Turkey Nutritional Info

See also:

Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Pork and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)
Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture)
  View More
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