| Food database and calorie counter |
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Chicken Light Meat (Broilers or Fryers, Stewed, Cooked)
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Nutrition Facts
| Serving Size |
1 cup of chopped or diced |
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
5.59g
7%
Saturated Fat
1.568g
8%
Trans Fat
-
Polyunsaturated Fat
1.218g
Monounsaturated Fat
1.89g
Cholesterol
108mg
36%
Sodium
91mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.43g
Vitamin D
-
Calcium
18mg
1%
Iron
1.3mg
7%
Potassium
252mg
5%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
5.59g
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Carbs
0g
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Prot
40.43g
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| There are 223 calories in 1 cup of chopped or diced Chicken Light Meat (Broilers or Fryers, Stewed, Cooked). |
| Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
Related types of Chicken:
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