| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
583
% Daily Values*
Total Fat
5.78g
7%
Saturated Fat
1.26g
6%
Trans Fat
-
Polyunsaturated Fat
1.766g
Monounsaturated Fat
1.768g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
121.55g
44%
Dietary Fiber
17g
61%
Sugars
-
Protein
22.52g
Vitamin D
-
Calcium
31mg
2%
Iron
3.74mg
21%
Potassium
782mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
583
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Fat
5.78g
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Carbs
121.55g
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Prot
22.52g
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| There are 583 calories in 1 cup of Buckwheat. |
| Calorie Breakdown: 8% fat, 77% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
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