| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
2.31g
3%
Saturated Fat
0.472g
2%
Trans Fat
-
Polyunsaturated Fat
1.179g
Monounsaturated Fat
0.177g
Cholesterol
0mg
0%
Sodium
1166mg
51%
Total Carbohydrate
39.33g
14%
Dietary Fiber
11.8g
42%
Sugars
7.89g
Protein
11.57g
Vitamin D
-
Calcium
163mg
13%
Iron
5.44mg
30%
Potassium
1438mg
31%
Vitamin A
177mcg
20%
Vitamin C
281.2mg
312%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (9%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
186
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Fat
2.31g
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Carbs
39.33g
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Prot
11.57g
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| There are 186 calories in 1 pound of Brussels Sprouts (with Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 9% fat, 70% carbs, 21% prot. |
Common serving sizes:
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