| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
7.19g
9%
Saturated Fat
1.305g
7%
Trans Fat
-
Polyunsaturated Fat
2.991g
Monounsaturated Fat
2.097g
Cholesterol
45mg
15%
Sodium
373mg
16%
Total Carbohydrate
14.62g
5%
Dietary Fiber
1.5g
5%
Sugars
2.55g
Protein
19.38g
Vitamin D
-
Calcium
40mg
3%
Iron
2.04mg
11%
Potassium
191mg
4%
Vitamin A
10mcg
1%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (32%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
203
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Fat
7.19g
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Carbs
14.62g
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Prot
19.38g
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| There are 203 calories in 100 grams of Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun. |
| Calorie Breakdown: 32% fat, 29% carbs, 39% prot. |
Common serving sizes:
Related types of Sandwiches:
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