| Food database and calorie counter |
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1 oz raw (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of raw (yield after cooking) |
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.368g
2%
Trans Fat
-
Polyunsaturated Fat
0.359g
Monounsaturated Fat
0.253g
Cholesterol
100mg
33%
Sodium
72mg
3%
Total Carbohydrate
0.15g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.37g
Vitamin D
-
Calcium
2mg
0%
Iron
2.08mg
12%
Potassium
47mg
1%
Vitamin A
711mcg
79%
Vitamin C
5mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (37%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
1.16g
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Carbs
0.15g
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Prot
4.37g
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| There are 30 calories in 1 ounce of raw Braised Chicken Liver. |
| Calorie Breakdown: 37% fat, 2% carbs, 61% prot. |
Common serving sizes:
Related types of Chicken:
See also:
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