| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
8.72g
11%
Saturated Fat
2.296g
11%
Trans Fat
-
Polyunsaturated Fat
2.145g
Monounsaturated Fat
3.309g
Cholesterol
50mg
17%
Sodium
444mg
19%
Total Carbohydrate
19.35g
7%
Dietary Fiber
2.3g
8%
Sugars
1.41g
Protein
23.11g
Vitamin D
-
Calcium
30mg
2%
Iron
2.77mg
15%
Potassium
708mg
15%
Vitamin A
0mcg
0%
Vitamin C
14.4mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (32%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
252
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Fat
8.72g
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Carbs
19.35g
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Prot
23.11g
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| There are 252 calories in 1 cup of Beef Stew with Potatoes and Gravy. |
| Calorie Breakdown: 32% fat, 31% carbs, 37% prot. |
Common serving sizes:
Related types of Stews:
See also:
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