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210 g

Bananas

Nutrition Facts
Serving Size 210 g
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.235g
1%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.067g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
47.96g
17%
Dietary Fiber
5.5g
20%
Sugars
25.68g
Protein
2.29g
Vitamin D
-
Calcium
10mg
1%
Iron
0.55mg
3%
Potassium
752mg
16%
Vitamin A
6mcg
1%
Vitamin C
18.3mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
187
Fat
0.69g
Carbs
47.96g
Prot
2.29g
There are 187 calories in 210 grams of Bananas.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 large (8" to 8-7/8" long) 121
1 extra large (9" or longer) 135

Related types of Bananas:

Baked Banana
Chocolate Covered Banana with Nuts
Apple Banana
Fried Red Banana
  View More Bananas Nutritional Info

Related types of Fruit:

Peaches
Raspberries
Oranges
Strawberries
Apples
  View More Fruit Nutritional Info

See also:

Banana
Chinese Banana
Ice Cream Sundae with Fruit Topping (with Whipped Cream)
Booster Juice Wildberry Rush
Fried Ripe Plantain Rolled in Flour
  View More
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