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1 extra large (9" or longer)

Bananas

Nutrition Facts
Serving Size 1 extra large (9" or longer)
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
34.72g
13%
Dietary Fiber
4g
14%
Sugars
18.59g
Protein
1.66g
Vitamin D
-
Calcium
8mg
1%
Iron
0.4mg
2%
Potassium
544mg
12%
Vitamin A
5mcg
1%
Vitamin C
13.2mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
135
Fat
0.5g
Carbs
34.72g
Prot
1.66g
There are 135 calories in 1 extra large Banana.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 NLEA serving 112
1 large (8" to 8-7/8" long) 121
1 cup sliced 134
1 extra large (9" or longer) 135
1 cup mashed 200

Related types of Bananas:

Fried Red Banana
Apple Banana
Baked Banana
  View More Bananas Nutritional Info

Related types of Fruit:

Oranges
Apples
Strawberries
Raspberries
Peaches
  View More Fruit Nutritional Info

See also:

Banana
Chinese Banana
Boiled Ripe Banana
Banana Cake
Dare Pattes d'ours Banane
  View More
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