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5 medium (7" to 7-7/8" long)

Bananas

Nutrition Facts
Serving Size 5 medium (7" to 7-7/8" long)
Amount Per Serving
Calories
525
 
% Daily Values*
Total Fat
1.95g
2%
Saturated Fat
0.661g
3%
Trans Fat
-
Polyunsaturated Fat
0.431g
Monounsaturated Fat
0.189g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
134.76g
49%
Dietary Fiber
15.3g
55%
Sugars
72.16g
Protein
6.43g
Vitamin D
-
Calcium
30mg
2%
Iron
1.53mg
9%
Potassium
2112mg
45%
Vitamin A
18mcg
2%
Vitamin C
51.3mg
57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(525 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
525
Fat
1.95g
Carbs
134.76g
Prot
6.43g
There are 525 calories in 5 medium Bananas.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 large (8" to 8-7/8" long) 121
1 extra large (9" or longer) 135

Related types of Bananas:

Fried Red Banana
Apple Banana
Baked Banana
  View More Bananas Nutritional Info

Related types of Fruit:

Strawberries
Raspberries
Oranges
Peaches
Apples
  View More Fruit Nutritional Info

See also:

Banana
Chinese Banana
Ice Cream Sundae with Fruit Topping (with Whipped Cream)
Booster Juice Wildberry Rush
Fried Ripe Plantain Rolled in Flour
  View More
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