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3 medium (7" to 7-7/8" long)

Bananas

Nutrition Facts
Serving Size 3 medium (7" to 7-7/8" long)
Amount Per Serving
Calories
315
 
% Daily Values*
Total Fat
1.17g
1%
Saturated Fat
0.396g
2%
Trans Fat
-
Polyunsaturated Fat
0.258g
Monounsaturated Fat
0.113g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
80.85g
29%
Dietary Fiber
9.2g
33%
Sugars
43.29g
Protein
3.86g
Vitamin D
-
Calcium
18mg
1%
Iron
0.92mg
5%
Potassium
1267mg
27%
Vitamin A
11mcg
1%
Vitamin C
30.8mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(315 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
315
Fat
1.17g
Carbs
80.85g
Prot
3.86g
There are 315 calories in 3 medium Bananas.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 large (8" to 8-7/8" long) 121
1 extra large (9" or longer) 135

Related types of Bananas:

Baked Banana
Apple Banana
Fried Red Banana
  View More Bananas Nutritional Info

Related types of Fruit:

Oranges
Apples
Peaches
Strawberries
Raspberries
  View More Fruit Nutritional Info

See also:

Banana
Chinese Banana
Ice Cream Sundae with Fruit Topping (with Whipped Cream)
Booster Juice Wildberry Rush
Fried Ripe Plantain Rolled in Flour
  View More
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