| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 acorn squash |
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.194g
1%
Trans Fat
-
Polyunsaturated Fat
0.395g
Monounsaturated Fat
0.071g
Cholesterol
0mg
0%
Sodium
277mg
12%
Total Carbohydrate
22.96g
8%
Dietary Fiber
4.2g
15%
Sugars
14.56g
Protein
1.33g
Vitamin D
-
Calcium
42mg
3%
Iron
0.85mg
5%
Potassium
686mg
15%
Vitamin A
390mcg
43%
Vitamin C
14.4mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
93
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Fat
0.53g
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Carbs
22.96g
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Prot
1.33g
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| There are 93 calories in a 1/2 acorn squash of Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking). |
| Calorie Breakdown: 5% fat, 90% carbs, 5% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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