| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
2.48g
3%
Saturated Fat
0.708g
4%
Trans Fat
-
Polyunsaturated Fat
0.647g
Monounsaturated Fat
1.011g
Cholesterol
2mg
1%
Sodium
84mg
4%
Total Carbohydrate
4.03g
1%
Dietary Fiber
0.7g
3%
Sugars
0.9g
Protein
0.95g
Vitamin D
-
Calcium
21mg
2%
Iron
0.25mg
1%
Potassium
102mg
2%
Vitamin A
79mcg
9%
Vitamin C
2.1mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (53%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
41
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Fat
2.48g
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Carbs
4.03g
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Prot
0.95g
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| There are 41 calories in 1 ounce of Baked Winter Squash with Cheese. |
| Calorie Breakdown: 53% fat, 38% carbs, 9% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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