| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 bagel (3-1/2" dia) |
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
1.15g
1%
Saturated Fat
0.279g
1%
Trans Fat
0g
Polyunsaturated Fat
0.454g
Monounsaturated Fat
0.37g
Cholesterol
0mg
0%
Sodium
318mg
14%
Total Carbohydrate
35.86g
13%
Dietary Fiber
1.6g
6%
Sugars
3.59g
Protein
7.11g
Vitamin D
-
Calcium
63mg
5%
Iron
4.3mg
24%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
182
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Fat
1.15g
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Carbs
35.86g
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Prot
7.11g
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| There are 182 calories in 1 3-1/2" Bagel (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). |
| Calorie Breakdown: 6% fat, 79% carbs, 16% prot. |
Common serving sizes:
Related types of Bagels:
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