| Food database and calorie counter |
|
Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
|
Nutrition Facts
| Serving Size |
1 medium (3-1/2" to 4") |
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.231g
1%
Trans Fat
-
Polyunsaturated Fat
0.731g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
561mg
24%
Total Carbohydrate
56.07g
20%
Dietary Fiber
2.4g
9%
Sugars
-
Protein
11.02g
Vitamin D
-
Calcium
78mg
6%
Iron
1.43mg
8%
Potassium
106mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
289
|
|
Fat
1.68g
|
|
Carbs
56.07g
|
|
Prot
11.02g
|
| There are 289 calories in 1 medium Bagel (Includes Onion, Poppy, Sesame) (with Calcium Propionate). |
| Calorie Breakdown: 5% fat, 79% carbs, 16% prot. |
Common serving sizes:
Related types of Bagels:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
