| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.393g
2%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.521g
Cholesterol
0mg
0%
Sodium
448mg
19%
Total Carbohydrate
50.5g
18%
Dietary Fiber
2.2g
8%
Sugars
5.05g
Protein
10.02g
Vitamin D
-
Calcium
89mg
7%
Iron
6.05mg
34%
Potassium
75mg
2%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
257
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Fat
1.62g
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Carbs
50.5g
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Prot
10.02g
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| There are 257 calories in 100 grams of Bagel. |
| Calorie Breakdown: 6% fat, 79% carbs, 16% prot. |
Common serving sizes:
Related types of Bagels:
See also:
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