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100 g

Bagel

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.393g
2%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.521g
Cholesterol
0mg
0%
Sodium
448mg
19%
Total Carbohydrate
50.5g
18%
Dietary Fiber
2.2g
8%
Sugars
5.05g
Protein
10.02g
Vitamin D
-
Calcium
89mg
7%
Iron
6.05mg
34%
Potassium
75mg
2%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
257
Fat
1.62g
Carbs
50.5g
Prot
10.02g
There are 257 calories in 100 grams of Bagel.
Calorie Breakdown: 6% fat, 79% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 miniature 67
1 oz 73
1 small 177
100 g 257
1 regular 270
1 large 337

Related types of Bagels:

Cinnamon Raisin Bagels
Onion Bagel
Wheat Bagel
Toasted Bagel
Multigrain Bagel
  View More Bagels Nutritional Info

See also:

Dempster's Everything Bagel
Great Value Plain Bagel
Dempster's Sesame Bagel
Dempster's 100% Whole Wheat Bagel
Kirkland Signature Bagel
  View More
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