Food database and calorie counter  

1 cup pieces

Bagel Chip

Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
6.28g
8%
Saturated Fat
1.466g
7%
Trans Fat
-
Polyunsaturated Fat
1.102g
Monounsaturated Fat
3.229g
Cholesterol
0mg
0%
Sodium
359mg
16%
Total Carbohydrate
44.93g
16%
Dietary Fiber
3.7g
13%
Sugars
2.14g
Protein
5.29g
Vitamin D
-
Calcium
8mg
1%
Iron
1.19mg
7%
Potassium
143mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(256 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (22%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
256
Fat
6.28g
Carbs
44.93g
Prot
5.29g
There are 256 calories in 1 cup of pieces of Bagel Chip.
Calorie Breakdown: 22% fat, 70% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 bagel chip 60
1 cup pieces 256
100 g 426

Related types of Snacks:

Crackers
Leather Fruit Bars
Pretzels
Potato Chips
Trail Mix
  View More Snacks Nutritional Info

See also:

Bagel
Dempster's Banana Chocolate Chip Bagel
Toasted Bagel
Everything Bagel
Onion Bagel
  View More
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