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200 g

Avocados

Nutrition Facts
Serving Size 200 g
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
29.32g
38%
Saturated Fat
4.252g
21%
Trans Fat
-
Polyunsaturated Fat
3.632g
Monounsaturated Fat
19.598g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
17.06g
6%
Dietary Fiber
13.4g
48%
Sugars
1.32g
Protein
4g
Vitamin D
-
Calcium
24mg
2%
Iron
1.1mg
6%
Potassium
970mg
21%
Vitamin A
14mcg
2%
Vitamin C
20mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(320 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

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Nutritional Summary:

Cals
320
Fat
29.32g
Carbs
17.06g
Prot
4g
There are 320 calories in 200 grams of Avocados.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related types of Avocados:

Guacamole with Tomatoes and Chili Peppers
Guacamole
Guacamole with Tomatoes
  View More Avocados Nutritional Info

See also:

Avocado
President's Choice Avocado Chunks
Nature's Touch Avocado Chunks
Irresistibles Diced Avocado
Avocado Roll
  View More
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