| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 spears (1/2" base) |
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
2.47g
1%
Dietary Fiber
1.2g
4%
Sugars
0.78g
Protein
1.44g
Vitamin D
-
Calcium
14mg
1%
Iron
0.55mg
3%
Potassium
134mg
3%
Vitamin A
30mcg
3%
Vitamin C
4.6mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (7%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
13
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Fat
0.13g
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Carbs
2.47g
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Prot
1.44g
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| There are 13 calories in 4 spears of Asparagus (Drained, Cooked, Boiled). |
| Calorie Breakdown: 7% fat, 59% carbs, 34% prot. |
Common serving sizes:
Related types of Asparagus:
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