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100 g

Apples

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
13.81g
5%
Dietary Fiber
2.4g
9%
Sugars
10.39g
Protein
0.26g
Vitamin D
-
Calcium
6mg
0%
Iron
0.12mg
1%
Potassium
107mg
2%
Vitamin A
3mcg
0%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Apples Apples Apples
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Nutritional Summary:

Cals
52
Fat
0.17g
Carbs
13.81g
Prot
0.26g
There are 52 calories in 100 grams of Apples.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 cup slices 57
1 cup quartered or chopped 65
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 large (3-1/4" dia) (approx 2 per lb) 110

Related types of Apples:

Red Delicious Apples
Honeycrisp Apples
Golden Delicious Apples
Fuji Apples
Apples (Without Skin)
  View More Apples Nutritional Info

Related types of Fruit:

Strawberries
Bananas
Raspberries
Oranges
Peaches
  View More Fruit Nutritional Info

See also:

Gala Apples
Apple
Granny Smith Apples
Pink Lady Apples
Farmers Market Mcintosh Apples
  View More
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