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Apple

Nutrition Facts
Serving Size 1 medium (2-3/4" dia) (approx 3 per lb)
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
19.06g
7%
Dietary Fiber
3.3g
12%
Sugars
14.34g
Protein
0.36g
Vitamin D
-
Calcium
8mg
1%
Iron
0.17mg
1%
Potassium
148mg
3%
Vitamin A
4mcg
0%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
72
Fat
0.23g
Carbs
19.06g
Prot
0.36g
There are 72 calories in 1 medium Apple.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 ring 7
1 slice 9
1 oz, with skin, yields 14
1 crabapple 18
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 cup sliced 57
1 cup quartered or chopped 65
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 large (3-1/4" dia) (approx 2 per lb) 110

Related types of Apples:

Honeycrisp Apples
Golden Delicious Apples
Fuji Apples
Apples
Red Delicious Apples
Apples (Without Skin)
  View More Apples Nutritional Info

Related types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Pretzels
  View More Snacks Nutritional Info
Other related foods
Fruit

See also:

You searched for Apple. Did you mean:
Gala Apples
Granny Smith Apples
Farmers Market Gala Apple
Pink Lady Apples
  View More
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