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2 large (3-1/4" dia) (approx 2 per lb)

Apples

Nutrition Facts
Serving Size 2 large (3-1/4" dia) (approx 2 per lb)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.119g
1%
Trans Fat
-
Polyunsaturated Fat
0.216g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
58.55g
21%
Dietary Fiber
10.2g
36%
Sugars
44.05g
Protein
1.1g
Vitamin D
-
Calcium
25mg
2%
Iron
0.51mg
3%
Potassium
454mg
10%
Vitamin A
13mcg
1%
Vitamin C
19.5mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

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Nutritional Summary:

Cals
220
Fat
0.72g
Carbs
58.55g
Prot
1.1g
There are 220 calories in 2 large Apples.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 cup quartered or chopped 65
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 large (3-1/4" dia) (approx 2 per lb) 110

Related types of Apples:

Red Delicious Apples
Honeycrisp Apples
Fuji Apples
Golden Delicious Apples
Apples (Without Skin)
  View More Apples Nutritional Info

Related types of Fruit:

Peaches
Bananas
Raspberries
Oranges
Strawberries
  View More Fruit Nutritional Info

See also:

Gala Apples
Apple
Granny Smith Apples
Farmers Market Mcintosh Apples
Cooked Dried Apple with Sugar
  View More
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