Food database and calorie counter |
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4 medium (2-3/4" dia) (approx 3 per lb)
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Nutrition Facts
Serving Size |
4 medium (2-3/4" dia) (approx 3 per lb) |
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
0.94g
1%
Saturated Fat
0.155g
1%
Trans Fat
-
Polyunsaturated Fat
0.282g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
76.23g
28%
Dietary Fiber
13.2g
47%
Sugars
57.35g
Protein
1.44g
Vitamin D
-
Calcium
33mg
3%
Iron
0.66mg
4%
Potassium
591mg
13%
Vitamin A
17mcg
2%
Vitamin C
25.4mg
28%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (95%)
Fat (3%)
Protein (2%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
287
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Fat
0.94g
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Carbs
76.23g
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Prot
1.44g
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There are 287 calories in 4 medium Apples. |
Calorie Breakdown: 3% fat, 96% carbs, 2% prot. |
Common serving sizes:
Related types of Apples:
Related types of Fruit:
See also:
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