| Food database and calorie counter |
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1/4 cup quartered or chopped
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Nutrition Facts
| Serving Size |
1/4 cup of quartered or chopped |
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.32g
2%
Dietary Fiber
0.8g
3%
Sugars
3.25g
Protein
0.08g
Vitamin D
-
Calcium
2mg
0%
Iron
0.04mg
0%
Potassium
33mg
1%
Vitamin A
1mcg
0%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (95%)
Fat (3%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
16
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Fat
0.05g
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Carbs
4.32g
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Prot
0.08g
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| There are 16 calories in a 1/4 cup of quartered or chopped Apples. |
| Calorie Breakdown: 3% fat, 96% carbs, 2% prot. |
Common serving sizes:
Related types of Apples:
Related types of Fruit:
See also:
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