| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.349g
2%
Trans Fat
-
Polyunsaturated Fat
0.769g
Monounsaturated Fat
0.609g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
20.17g
7%
Dietary Fiber
2.7g
10%
Sugars
0.12g
Protein
4.41g
Vitamin D
-
Calcium
5mg
0%
Iron
0.5mg
3%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
1.98g
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Carbs
20.17g
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Prot
4.41g
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| There are 100 calories in 1 ounce of Amaranth Flakes. |
| Calorie Breakdown: 15% fat, 69% carbs, 15% prot. |
Common serving sizes:
Related types of Cereal:
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