| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.159g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
1084mg
47%
Total Carbohydrate
39.87g
14%
Dietary Fiber
11.8g
42%
Sugars
-
Protein
3.04g
Vitamin D
-
Calcium
118mg
9%
Iron
2.54mg
14%
Potassium
1193mg
25%
Vitamin A
59mcg
7%
Vitamin C
29.5mg
33%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
0.36g
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Carbs
39.87g
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Prot
3.04g
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| There are 154 calories in 1 pound of Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled). |
| Calorie Breakdown: 2% fat, 91% carbs, 7% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
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