Food database and calorie counter

Gaspésien

Cooked Ham

Nutrition Facts

Serving Size

2 tranches (60 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

Trans Fat

Cholesterol

25mg

Sodium

540mg

23%

Total Carbohydrate

2.00g

Dietary Fiber

Sugars

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 May 17 05:40 PM

Source: FatSecret Platform API

of RDI*

(40 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (27%)

Protein (61%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

Prot

10g

There are 40 calories in 2 tranches (60 g) of Gaspésien Cooked Ham.

Calorie Breakdown: 27% fat, 12% carbs, 61% prot.

Related Ham from Gaspésien:

Jambon Fume
Jambon Cuit

More products from Gaspésien:

Jarret de Porc Confit
Pepperoni
Cretons
Simili Poulet
	View all Gaspésien Products

Other types of Ham:

Minced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
	View More Ham Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.