Food database and calorie counter

Fat in Sardines

Nutritional information for a variety of types and serving sizes of Sardines is shown below.

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Popular types of Sardines	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Sardines in Oil (Canned)
1 can (3.75 oz), drained	-	3.56	4.74	1.41	10.53
100 g	-	3.87	5.15	1.53	11.45
Sardines in Water
100 g	-	5.11	2.92	2.79	12.37
Sardines with Tomato-Based Sauce (Mixture)
100 g	-	4.82	2.11	2.69	10.46

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Olive Oil	Salmon	Tuna

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Popular types of Sardines