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Sodium in Gumbo

Nutritional information for a variety of types and serving sizes of Gumbo is shown below.

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Popular types of Gumbo	Sodium(mg)
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
1 cup	1017
100 g	417
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
1 cup	908
100 g	372
Lobster Gumbo
1 cup	581
100 g	238

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Popular types of Gumbo