| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
6.88g
9%
Saturated Fat
1.291g
6%
Trans Fat
-
Polyunsaturated Fat
2.015g
Monounsaturated Fat
3.074g
Cholesterol
22mg
7%
Sodium
581mg
25%
Total Carbohydrate
20.37g
7%
Dietary Fiber
2.9g
10%
Sugars
5.93g
Protein
9.71g
Vitamin D
-
Calcium
115mg
9%
Iron
2.61mg
15%
Potassium
554mg
12%
Vitamin A
90mcg
10%
Vitamin C
18.5mg
21%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
178
|
|
Fat
6.88g
|
|
Carbs
20.37g
|
|
Prot
9.71g
|
| There are 178 calories in 1 cup of Lobster Gumbo. |
| Calorie Breakdown: 34% fat, 45% carbs, 21% prot. |
Common serving sizes:
Related types of Gumbo:
Related types of Soups:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
