Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
3.1g
4%
Saturated Fat
0.662g
3%
Trans Fat
-
Polyunsaturated Fat
1.07g
Monounsaturated Fat
1.083g
Cholesterol
16mg
5%
Sodium
372mg
16%
Total Carbohydrate
7.05g
3%
Dietary Fiber
0.7g
2%
Sugars
1.6g
Protein
5.62g
Vitamin D
-
Calcium
30mg
2%
Iron
1.18mg
7%
Potassium
172mg
4%
Vitamin A
9mcg
1%
Vitamin C
4.2mg
5%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (36%)
Protein (29%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
79
|
|
Fat
3.1g
|
|
Carbs
7.05g
|
|
Prot
5.62g
|
| There are 79 calories in 100 grams of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). |
| Calorie Breakdown: 36% fat, 36% carbs, 29% prot. |
Common serving sizes:
Related types of Jambalaya:
Related types of Gumbo:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
