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Fat in Gumbo

Nutritional information for a variety of types and serving sizes of Gumbo is shown below.

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Popular types of Gumbo	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
1 cup	-	2.93	2.90	1.79	8.39
100 g	-	1.20	1.19	0.73	3.44
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
1 cup	-	2.64	2.61	1.62	7.56
100 g	-	1.08	1.07	0.66	3.10
Lobster Gumbo
1 cup	-	3.07	2.02	1.29	6.88
100 g	-	1.26	0.83	0.53	2.82

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Popular types of Gumbo