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Dunya Harvest

Chia Seed

Nutrition Facts
Serving Size 1 tbsp (12 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.400g
2%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.00g
2%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Aug 18 08:39 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (53%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
3.5g
Carbs
5g
Prot
2g
There are 60 calories in 1 tbsp (12 g) of Dunya Harvest Chia Seed.
Calorie Breakdown: 53% fat, 34% carbs, 13% prot.

More products from Dunya Harvest:

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Black Beans
Chickpeas
Prairie Harvest Fruit & Nut Mix
Strawberry Harvest Vegetable Salad Kit
  View all Dunya Harvest Products

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  View More Seeds Nutritional Info
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