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Nutrition Facts
Serving Size 1 bagel (76 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.300g
2%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
39.00g
14%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 May 21 05:10 PM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (9%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
2g
Carbs
39g
Prot
7g
There are 200 calories in 1 bagel (76 g) of Dempster's Parmesan Garlic & Herb Bagel.
Calorie Breakdown: 9% fat, 77% carbs, 14% prot.

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