Food database and calorie counter

Country Harvest

Twelve Grain Bagel

Nutrition Facts

Serving Size

1 bagel (90 g)

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

2.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

260mg

11%

Total Carbohydrate

44.00g

16%

Dietary Fiber

5.0g

18%

Sugars

6.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Additional Description/Notes:
Pre-sliced 100% whole grain

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Last updated: 09 Feb 15 09:08 AM

Source: FatSecret Platform API

13%

of RDI*

(260 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (16%)

Protein (16%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

260

Fat

4.5g

Carbs

44g

Prot

10g

There are 260 calories in 1 bagel (90 g) of Country Harvest Twelve Grain Bagel.

Calorie Breakdown: 16% fat, 69% carbs, 16% prot.

Related Bagels from Country Harvest:

Apple Bagel
Ancient Grains Bagel
Seeds & Grains Bagel
Wild Blueberry Bagel
Whole Wheat Sesame Bagel (90g)
Raisin Cinnamon Bagel
	View More Country Harvest Bagels Products

More products from Country Harvest:

Cranberry and Oat Bread
Pain 14 Grains
Stone Milled
Seeds & Grains Bread
No Sugar Added White with Whole Grains
	View all Country Harvest Products

Other types of Bagels:

Multigrain Bagel
Toasted Bagel
Onion Bagel
Wheat Bagel
Cinnamon Raisin Bagels
Bagel
	View More Bagels Nutritional Info

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