Food database and calorie counter

Country Harvest

Ancient Grains Bagel

Nutrition Facts

Serving Size

1 bagel (90 g)

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

330mg

14%

Total Carbohydrate

48.00g

17%

Dietary Fiber

5.0g

18%

Sugars

6.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Feb 13 09:57 PM

Source: FatSecret Platform API

13%

of RDI*

(260 cal)

Calorie Breakdown:

Carbohydrate (75%)

Fat (10%)

Protein (15%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

260

Fat

Carbs

48g

Prot

10g

There are 260 calories in 1 bagel (90 g) of Country Harvest Ancient Grains Bagel.

Calorie Breakdown: 10% fat, 74% carbs, 15% prot.

Related Bagels from Country Harvest:

Everything Bagel
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Original Bagels
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More products from Country Harvest:

Cranberry and Oat Bread
Pain 14 Grains
Stone Milled
Seeds & Grains Bread
No Sugar Added White with Whole Grains
	View all Country Harvest Products

Other types of Bagels:

Multigrain Bagel
Wheat Bagel
Toasted Bagel
Bagel
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