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Compliments

Puffed Wheat

Nutrition Facts
Serving Size 1 cup (15 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.40g
1%
Saturated Fat
0.100g
1%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
11.00g
4%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Dec 21 10:52 PM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (6%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
0.4g
Carbs
11g
Prot
3g
There are 60 calories in 1 cup (15 g) of Compliments Puffed Wheat.
Calorie Breakdown: 6% fat, 74% carbs, 20% prot.

Related Cereal from Compliments:

Honey Nut Oatie-O's
Balance Original Granola Cereal
Maximum Raisin Bran
Bite-Sized Frosted Wheat
Céréales de Blé Soufflé Grillées
Bite-Sized Wheat
  View More Compliments Cereal Products

More products from Compliments:

Blue Cheese Dressing
Amandes Effilées
White Cheddar Veggie Snax
Marble Sliced Loaf Cake
Chicken Tikka Samosas
  View all Compliments Products

Other types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Cereal
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info
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