Food database and calorie counter

Compliments

Breaded Cod Nuggets

Nutrition Facts

Serving Size

5 nuggets (125 g)

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

7.000g

Cholesterol

40mg

13%

Sodium

300mg

13%

Total Carbohydrate

22.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

190mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Apr 12 03:25 PM

Source: FatSecret Platform API

12%

of RDI*

(250 cal)

Calorie Breakdown:

Carbohydrate (36%)

Fat (40%)

Protein (24%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

250

Fat

11g

Carbs

22g

Prot

15g

There are 250 calories in 5 nuggets (125 g) of Compliments Breaded Cod Nuggets.

Calorie Breakdown: 40% fat, 36% carbs, 24% prot.

Related Cod from Compliments:

Wild Pacific Cod Loins

More products from Compliments:

Cinna-Crunchies
Pois Chiches
Naan Dippers
Craquelins Saupoudrés de Sel
Rice Crackers
	View all Compliments Products

Other types of Cod:

Pacific Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Cod
Baked or Broiled Cod
Atlantic Cod
	View More Cod Nutritional Info

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