Food database and calorie counter

Bob's Red Mill

Coconut Flour

Nutrition Facts

Serving Size

1 1/2 x 2 tbsp (21 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.25g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrate

13.50g

Dietary Fiber

7.5g

27%

Sugars

4.50g

Protein

4.50g

Vitamin D

Calcium

Iron

Potassium

450mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Apr 24 09:15 AM

Source: FatSecret Platform API

of RDI*

(75 cal)

Calorie Breakdown:

Carbohydrate (58%)

Fat (22%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

2.25g

Carbs

13.5g

Prot

4.5g

There are 75 calories in 1 1/2 x 2 tbsp (21 g) of Bob's Red Mill Coconut Flour.

Calorie Breakdown: 22% fat, 59% carbs, 20% prot.

Related Flour from Bob's Red Mill:

Guar Gum
Garbanzo Bean Flour
Whole Grain Oat Flour
Brown Rice Flour
Farine d'amandes
All Purpose Flour
	View More Bob's Red Mill Flour Products

More products from Bob's Red Mill:

Gluten Free Pancake Mix
Whole Flaxseed
Unsweetened Shredded Coconut
Quick Cooking Steel Cut Oats
Creamy Rice
	View all Bob's Red Mill Products

Other types of Flour:

White Wheat Flour (All Purpose)
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
White Flour
	View More Flour Nutritional Info

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