Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
301
% Daily Values*
Total Fat
10.26g
13%
Saturated Fat
0.13g
1%
Trans Fat
0g
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.444g
Cholesterol
59mg
20%
Sodium
864mg
38%
Total Carbohydrate
23.87g
9%
Dietary Fiber
4.2g
15%
Sugars
3.01g
Protein
26.32g
Vitamin D
-
Calcium
32mg
2%
Iron
0.91mg
5%
Potassium
59mg
1%
Vitamin A
8mcg
1%
Vitamin C
1.7mg
2%
Last updated: 07 Jun 11 08:59 PM
Calorie Breakdown:
Carbohydrate (32%)
Fat (32%)
Protein (36%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
301
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Fat
10.26g
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Carbs
23.87g
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Prot
26.33g
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There are 301 calories in 1 serving of Turkey Enchilada Casserole. |
Calorie Breakdown: 32% fat, 33% carbs, 36% prot. |
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