| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
4.22g
5%
Saturated Fat
0.953g
5%
Trans Fat
0g
Polyunsaturated Fat
0.815g
Monounsaturated Fat
1.646g
Cholesterol
65mg
22%
Sodium
455mg
20%
Total Carbohydrate
45.53g
17%
Dietary Fiber
5g
18%
Sugars
12.98g
Protein
9.63g
Vitamin D
0mcg
2%
Calcium
128mg
10%
Iron
0.68mg
4%
Potassium
64mg
1%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
Last updated: 01 Jun 15 11:19 PM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
252
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Fat
4.22g
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Carbs
45.53g
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Prot
9.63g
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| There are 252 calories in 1 serving of Oats Crumpets. |
| Calorie Breakdown: 15% fat, 70% carbs, 15% prot. |
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