Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
Ingredients
Directions
- Cream the eggs and brown sugar (substitute brown sugar with Xylitol for hard core dieters).
- Add the vanilla and milk and mix well. Add the wheat bran and oats and mix.
- Sift the self raising flour and baking powder together. Add to the wet ingredients and mix well.
- Grease a flat bottomed frying pan with vegetable oil. Drop spoonfuls of batter into pan. Turn and cook other side when bubbles break on surface of crumpet. Heat should be medium-high to get a golden brown colour. Remember to use fresh oil with each batch.
- Serve with cheese, jam, honey, butter of combination of these. Yummy on its own as well.
- Note: you can add two teaspoons of flavoured whey protein if you do not want to serve it with something sweet.
121 members have added this recipe to their cookbook.
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Reviews
Awesometacular!!
31 Jan 19 by member: Bennieh
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Quick and easy breakfast.
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Sweet, tasty, and low-calorie snack.
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Nutritional Summary:
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There are 252 calories in 1 serving of Oats Crumpets.
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Calorie Breakdown: 15% fat, 70% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
4.22g
5%
Saturated Fat
0.953g
5%
Trans Fat
0g
Polyunsaturated Fat
0.815g
Monounsaturated Fat
1.646g
Cholesterol
65mg
22%
Sodium
455mg
20%
Total Carbohydrate
45.53g
17%
Dietary Fiber
5g
18%
Sugars
12.98g
Protein
9.63g
Vitamin D
0mcg
2%
Calcium
128mg
10%
Iron
0.68mg
4%
Potassium
64mg
1%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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*Based on an RDI of 2000 calories
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